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You attend sessions by instant message, webcam (video optional), email exchange or telephone.
The service is available in 37 commissioning areas in England – a number that has been doubling each year.
Two other rising stars in the NHS’s growing digital mental health arena are Big White Wall, which provides therapy over webcam as well as online peer support groups, and Silver Cloud, a guided CBT programme that allows patients to complete computerised modules, which are monitored by a therapist who catches up with the patient over the phone.
Receive written documents you can read over again and again. Text Message Counselling uses Skype or Windows Messenger software to have a conversation in real time through typing. Phone Counselling is available in Australia or the United Kingdom if you have a standard landline or from anywhere in the world using Skype with your computer.
You will not be seen or heard by the therapist but you can discuss your concerns in written words.